Wednesday, January 19, 2011
December was a very busy month for us: We had to attend a lot of events in a very short time. Of course we enjoyed them all, but I didn’t really have time to concentrate on my training. Therefore there will only be two major things for me in January: Training and testing the RB7 in the simulator in Milton Keynes. After all, this will be the car I want to defend my title in - it just has to be perfect.
Due to the fact that we aren't racing in January and February, there is more time for normal training. Tommi made a special schedule for me, containing more and longer units. The fact that we got more time than normally also gives us the chance to train the muscles that are stressed the most during racing, like the neck and hips. But beside that, I am also working on my coordination by playing a lot of tennis, squash and badminton.
Sebastian


Wednesday, January 19, 2011
十二月对于我们来说是很繁忙的一个月:我们在很短的时间内出席了很多活动。当然我们很享受它们。但我真的没有时间区集中精神在我的训练上。因此，对于我来说在一月仍然有两件重大的事：训练和在Milton Keynes在模拟器上测试RB7。终究，这将是能使我捍卫我的头衔的一辆车。它一定是完美的。
由于在一月和二月我们没有赛事，将有更多时间用来正常训练 。 Tommi为我制定了一个特殊日程，包括更多和更久的单元。我们将比平常得到更多时间，给予了我们去锻炼肌肉的机会。肌肉在大多数的比赛中总是紧张的，就像脖子和PP。 除了这些，我也通过打网球，回力球和羽毛球来锻炼我的协调性。
Sebastian


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