http://v.youku.com/v_show/id_XNjI0MjM1Ng==.html
老外练习的绵拳单拳
http://v.youku.com/v_show/id_cz00XNjE2MTM5Mg==.html
老外练习绵拳正撞
http://v.youku.com/v_show/id_cz00XNjE2MTU2NA==.html
老外练出的绵拳抗打效果
http://v.youku.com/v_show/id_cz00XNjE2MTY1Ng==.html
老外练习绵拳打轮胎
http://v.youku.com/v_show/id_cz00XNjI0MzA2NA==.html
绵拳的快拳摸拟实战
http://v.youku.com/v_show/id_XNjI0MjM1Ng==.html
老外练习绵拳通背、单拳、侧通背
http://v.youku.com/v_show/id_XNjI0MjQyMA==.html
绵拳练出的抗打效果
http://v.youku.com/v_show/id_ce00XNjI0MjUyNA==.html
绵拳练出的可以被锤砸的抗打效果
http://v.youku.com/v_show/id_ce00XNjI0MjQ1Ng==.html
绵拳套路---绵花肘子
http://v.youku.com/v_show/id_ce00XNjI0MjQ4MA==.html
绵拳快推手练习
http://v.youku.com/v_show/id_ce00XNjI0MjMyMA==.html
绵拳速度球练习
http://v.youku.com/v_show/id_ce00XNjI0MzEwNA==.html
绵拳快速实战及腿法练习