可儿为维多利亚的秘密进行臀部锻炼
维多利亚的秘密模特米兰达可儿靠进行大量的提臀运动来使她苗条身材有弹性，并且穿轻薄的内衣时显得好看。米兰达可儿通过进行提臀运动让自己穿维多利亚的秘密内衣时光彩照人。这位澳大利亚模特与丈夫奥兰多布鲁姆有一个23个月大的儿子Flynn。作为这个奢侈品牌的代言人之一，她经常穿着轻薄的内衣走秀，她喜欢做提臀运动来保持身材苗条。她告诉伦敦旗帜晚报，“我们经常穿内衣为维多利亚的秘密拍摄照片，所以这是一种持续准备的过程。” “对我而言，我经常把焦点放在提臀上，所以我会针对臀部做很多运动，象深蹲和箭步蹲，提腿和用脚踝进行阻力训练。” 2011年，米兰达在生下Flynn的三个月后就重返天桥，她说她甚至把儿子放进了锻炼内容里。她说：“我喜欢在家锻炼，这样就可以和我的儿子在一起。有时候我会抱着他做深蹲，他喜欢那样，觉得很有趣。“
”我觉得这对大家都有好处，尤其是年轻的妈妈们，播放些音乐，你的孩子享受着音乐，并在房间里随之起舞。你能获得很好的锻炼。”
VS字幕组 翻译：糖果荔枝

Miranda Kerr - Miranda Kerr's butt workout for Victoria's secret
20 December 2012
Victoria's secret model Miranda Kerr relies on lots of butt-lifts to get her svelte figure toned and looking good in the skimpy lingerie.
Miranda Kerr uses butt-lifts to look good in Victoria's secret lingerie.
The Australian model - who has 23-month-old son Flynn with husband Orlando Bloom - regularly walks the runway in skimpy lingerie as one of the faces of the luxury brand and likes to do butt-lifts to keep her figure svelte.
She told London's Evening Standard newspaper: ''We are in our underwear a lot, shooting for Victoria's secrets campaigns, so it's kind of a continual process of preparation.''
''The focus, for me, is always on lifting my butt, so I do a lot more exercise around that area, with squats and lunges, leg-lifts and resistance training with ankle weights.''
Miranda was back on the runway just three months after giving birth to Flynn in 2011, and says she even includes her son in her workouts.
She said: ''I like to do my workouts at home so that I can be with my son. Sometimes I will do squats while holding him as a weight. He likes that; he thinks it's funny.
''Something that I think is good for everyone, but particularly young mothers, is to put the music on that your child enjoys and dance around the house. You can really have a great workout.
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