一日三餐是老祖宗留下来的习惯，但是在我们的实际生活中，很多人可能都做不到这一点。有人因为时间匆忙，有人因为身材管理需求，不知不觉当中，早餐就成为了我们习惯性忽视的一餐，然而却不知这样的行为会对我们的健康造成多大的影响。
早餐对我们身体健康的作用是极为重要的，它不仅能为我们的一天提供开始时所需的能量，而且对维护良好的身体机能、预防慢性疾病、以及促进心理健康等方面都有着不可忽视的作用。
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