冥想会使人的心跳加速，并且让心血管系统和植物性神经系统的压力加大。相关的研究结论已经被发表在了国际心理生理学杂志上。German researchers have conducted some research on the types of meditation and found that several types of meditation can accelerate a person's heart rate and increase stress on the cardiovascular and autonomic nervous systems. The relevant research conclusions have been published in the international journal of psychophysiology. After research, it was found that during the meditation process, the latter two types of meditation resulted in the experimenter's heart rate significantly higher than the first type, and the variability of heart rhythm was also reduced. This indicates that these two types of meditation increase the pressure on their cardiovascular system.