求助这这是我周一的时间作息表 用英语怎么说

Mondayisabusydayforme。Usually，Istartmymorningwithyogaandsomestretchingexercises。Then，Ihavebreakfastandreadthenewspaper。Afterthat，IheadtotheofficewhereIspendmytimeworkingharduntillunchtime。Intheafternoon，Iusuallytakeashortbreakbeforecontinuingwithmyworkuntiltheendoftheday。Afterwork，Iliketorelaxbygoingforawalkorreadingabook。Finally，Iwinddownfromalongdaybyhavingdinnerandgettingreadyforbed。Thisschedulehelpsmestayproductiveandmotivatedthroughouttheday。ItalsoallowsmetokeepupwithmyhobbiesandactivitiesthatIenjoy。HavingastructuredplanforeachdayhelpsmemakesureImtakingcareofmymentalandphysicalhealth，whichareessentialforoverallwellness。Furthermore，ithelpsmetomanagemystresslevelsandstayfocusedonreachingmygoals。