2017.8.31
1. Meals.
breakfast :
16 dumplins ×
lunch :
(normal ) 1 bowl of rice ×, half fist of green leaves √, 1 bowl of soup×. 2pcs of oily cookie ×××.
dinner :
(normal) half bowl of rice, 6pcs of duck, 1 bowl of soup. ×××
2.
Reading : 0 ××××
3. Punishment : 2 hrs of reading
comments : ×××××××
Failure

2017.9.1
1. meals
br : 2 oily sweet cookies.
lch : rice - 2 spoons, no meat √, green vege - 1 fist
dn :
bean curd - 3 spoon.
green vege - 1 fist
rice - 1 spoon ×
night snack :
yogurt - 300ml ×
black plums (黑布兰）- 2 pcs
grapes - around 400g ×××
2. reading - 0
昨晚吃太多。米饭不该吃的，水果简直吃不停。不知道为什么这么能吃葡萄，不是提子，是有香味的葡萄。反应过来已经吃掉将近一斤！佩服自己啊 不过，晚上没睡着，到三点，我怕伤身，脱脂牛奶还没拿出来，就又喝了两罐酸奶。
punishment : read 4 hrs tomorrow. at least 3 hrs

2017.9.2
1. Meals
br :
cereal - 3 spoons,
defatted milk - 2 spoons
lch:
normal rice with g_ vege and no meat.
dn: green vege 1fist.
meat - 8 pcs ×××
soup - half bowl
black plum - 1 pcs
apple - 1pcs

2017.9.4
1. meals
br:
cereal - 6 spoons
defatted milk - 1 spoon
egg ( over cooked ) - 1
lch:
lean pork - 3 pcs
green vege - 1.5 fists
rice - 3 spoons
soup - half bowl
dn:
cream cake - 1.5 pcs ×××
night snack:
black plums - 2 pcs ×
Comments:
1. no cream... no snacks after 9 pls...
2. need to figure out a way to save time for reading. pls finish all works during working hrs ! Write proper plans everyday before the 1st class starts...!

2017.9.5
1. meals
br:
cereal - 5 spoons
defatted milk - 1 spoon
egg - 1
lch:
green vege - 1 fists
rice - 1 spoons
soup - half bowl
dn:
pumpkin mash - 4 spoons
green vege - 1.5 fist
night snack:
yogurt - 200ml ××
apple - 1 pcs
23.7 KG