Wrong, according to a new advisory from the American Heart Association.
The average American sits for six to eight hours per day, according to the AHA's report. Studies have linked long periods of sitting with an increased risk for diabetes, heart disease and even cancer. Sedentary days have also been shown to increase anxiety.

The average American sits for six to eight hours per day, according to the AHA's report. Studies have linked long periods of sitting with an increased risk for diabetes, heart disease and even cancer. Sedentary days have also been shown to increase anxiety.

So what should we do?

So I choice sleep

It's always good for us to do some exercise after long periods of sitting.

But as a student,we have to take classes all day,so what can we do to solve this

It is conceivable that you will not work 24 hours. When you have a rest, you can do exercise to make yourself more comfortable.

oh，exercise is the spring of the life

As a saying goes that health is above all. If we have spare time, we can try some sports in which we are interested might as well, if not, why not walk to school. In a all, exercise more as you can.

We sould do more sports to keep fit.

if we have spent a lot in a chair,we should do some exercise.