昨天还早点，不到三点钟时候睡着了

每天还是八点钟左右起床

然而

我好几次5点多才睡着，深知失眠痛苦
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　　Night gathers, and now my watch begins. It shall not end until my death. I shall take no wife, hold no lands, father no children. I shall wear no crowns and win no glory. I shall live and die at my post. I am the sword in the darkness. I am the watcher on the walls. I am the fire that burns against the cold, the light that brings the dawn, the horn that wakes the sleepers, the shield that guards the realms of men. I pledge my life and honor to the Night’s Watch, for this night and all the nights to come.
　　　

跟着我左手右手一个慢动作，然后安然入睡

睡前玩手机的话，我也容易睡不着，不过不至于这么晚

失眠
——来自既能砸核桃又能挡子弹的军用诺基亚客户端