Freeletics contains two types of training: Workouts and MAX. Workouts are a given set of exercises. The exercises have to be completed in the exact same order and number as stated. All workouts are for time. Complete them as fast as possible. Your workout time is the performance measure.
At MAX, you will get a certain amount of time to complete as many repetitions of one exercise as possible. Here, your number of repetitions is your performance measure.
The combination of these two types of training is ideal for maximum progress. The high intensity allows for impressive results despite significantly reduced workout times. Sessions take only between 5 and 45 min on average and you only need your bodyweight.

在Freeletics这项运动中包含了两项内容：科目训练与单项极限。在科目训练中，会按照所训练部分的不同而对每一项动作进行不同的排列组合。在完成科目训练时，必须严格遵循训练所要求的形式与数量。所有的训练都与时间所挂钩，所以，做的越快越好。你的完成时间是训练表现的评判标准。
但是在单项极限的训练中，你将被要求在一定的时间内尽可能多的重复一个制定的动作。在这里，你的重复次数将是你表现的评判标准（说实话，不管是时间还是数量还是时间都能作假，但是这样没什么意义，数字上的虚荣绝不如身体更有说服力）。
把这两项训练有机的（啥叫有机的，语文课学了不少二X玩意儿）结合起来能最理想的完成这个身体转变的进程。坚持高强度的锻炼你的身体会越来越好，尽管看起来你的锻炼时间在不断缩短，但的确有这种天上掉馅饼的好事。你的完成时间大概会在5-45分钟之间而你唯一需要的只有你的体重（body weight only，不用哑铃，不用杠铃，不用trx 什么都不用，用好身体就好了，所以Freeletics不会让你长出一身块儿，但是体能，力量，柔韧性都会变得非常出色。我把Freeletics练出来的效果叫Ninja strong，注意：这词儿不是我发明的）